March 19, 2018
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Create Habits That Stick

Type: Community
Date: 01/18/2018 - 01/18/2018
Time: 7:30 pm - 9:30 pm
Location: Dauntless Fitness & Health
Address: 836 Ritchie Highway, #14 20
Contact: Beth Stewart
Phone: (410) 353-3246

The start of a new year is the most popular time for people to attempt change; with their diet, exercise, attitudes, and aspirations. Most of the time these good intentions don't translate into real change - and that has nothing to do with a lack of desire or motivation.
Change is a behavior-based activity and it doesn't happen overnight. In this workshop we'll look at how change happens, how to set yourself up for success, and you'll have an opportunity to get really clear on what you'd like to do new and exactly how you're going to make it happen.

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